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Bilingual therapist in Cuers (83390) I propose sophrology and EMDR sessions in English.

My curriculum :

Master 1 of clinical Psychology, University Toulouse 2

Diploma of Sophrology, Ecole de Sophrologie du Sud Est (M.Freud)

Hypnosis Professional Training (JMCaplain)

EMDR professional Training (EFPP)

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What is Sophrology?

Sophrology is a method of personal development designed to reduce stress and promote mental and physical well-being. It involves breathing techniques, easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind. 

To know more : read an article about sophrology in 'the Guardian' 

What is EMDR ?

Eye Movement Desensitization and Reprocessing  (or others bilateral stimulations) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

To know more : Read an article about EMDR in 'medical news today'

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