Bilingual therapist in Cuers (83390) I propose sophrology and EMDR sessions in English.
My curriculum :
Master 1 of clinical Psychology, University Toulouse 2
Diploma of Sophrology, Ecole de Sophrologie du Sud Est (M.Freud)
Hypnosis Professional Training (JMCaplain)
EMDR professional Training (EFPP)
What is Sophrology?
Sophrology is a method of personal development designed to reduce stress and promote mental and physical well-being. It involves breathing techniques, easy-to-do physical movements and mental visualisations that, when practised regularly, lead to a healthy, relaxed body and a calm, alert mind.
To know more : read an article about sophrology in 'the Guardian'
What is EMDR ?
Eye Movement Desensitization and Reprocessing (or others bilateral stimulations) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
To know more : Read an article about EMDR in 'medical news today'